Services & Rates

Written Plan

READY TO LEVEL UP?
💥 Your Body. Your Discipline. My Program. 💥

If you’re 35 or older and serious about building strength, improving endurance, and gaining lasting confidence — this is your next move.

I’ve designed a 4-week written training plan (5 days/week) built for real progress — not fads, not fluff. This isn’t a one-size-fits-all download. This is a professionally written, intentional program that challenges you exactly where you are and moves you forward, week by week.

🔹 What You Get:

• 5 Structured Workouts Per Week (Strength, Conditioning, Mobility)

• Weekly Progression Built Around Performance & Longevity

• Designed for Active Men & Women 35+

• Efficient, Effective, No Guesswork

💰 Investment: $300 for 4 Weeks
Because your results are worth more than a cookie-cutter freebie — and because you’re ready to commit to something that actually works.

🔥 Want More? Save More. Commit Deeper.

📈 3-Month Plan (Save $150)
• Full 12-Week Written Program
• $750 total ($300 → $250/month)
• Ideal for those ready to see strength, muscle tone, and energy transformation over time.

💪 6-Month Plan (Save $400)
• Complete 24-Week Plan
• $1,400 total ($300 → ~$233/month)
• Our Best Value — for those fully ready to commit and maximize results.

🎯 This isn’t for everyone.
It’s for those who are ready to put in the work, follow a real plan, and get serious about building a body that performs — not just looks good.

✅ If that’s you, let’s get started.

Discipline creates freedom. Your time is now.

Nutritional Meal planning

EAT WITH PURPOSE. FUEL WITH STRATEGY. LIVE WITH ENERGY.
🥗 Guided Weekly Meal Plans Designed for YOUR Life 🥩

You train with intention — now it’s time your nutrition matched it.

This is not a generic plan. It’s a strategically tailored, week-to-week guided meal system that adjusts to your lifestyle, activity level, goals, and preferences. Whether you're training for performance, fat loss, or simply want to feel better — your plan will evolve with you.

🍽️ What You Get:

• Weekly Customized Meal Plans ($75/week)

• Simple, Tasty, & Effective Meals (No gourmet chef skills required)

• Adjusted Weekly Based on Progress, Feedback & Cravings

• Aligned with Your Training, Schedule, and Lifestyle

• Ongoing Guidance from a Pro — Not a PDF

💥 WEEKLY PRICE: $75

🔥 WANT TO SAVE & COMMIT TO RESULTS?

📆 1-Month Plan – $275 (Save $25)
🗓️ Includes 4 weeks of tailored meal planning, feedback, and weekly adjustments. Ideal for jumpstarting fat loss, performance or energy goals.

📈 3-Month Plan – $775 (Save $100)
🛠️ Best for body composition shifts and lifestyle upgrades. You’ll dial in habits, build consistency, and feel in control of your food choices.

💪 6-Month Plan – $1,450 (Save $250)
🔒 This is the total transformation tier. Complete support for performance, physique, and long-term sustainability. Adjustments every step of the way.

This isn’t a diet. This is a system — built around you.
No guesswork. No starvation. Just a flexible, results-focused roadmap to the body and energy you want.

👥 For active adults 35+ ready to take their nutrition seriously and finally get it right.

Body Building

💪 BUILD. SCULPT. DOMINATE.

Welcome to the Bodybuilding Blueprint — Designed for the Relentless.

This isn’t a cookie-cutter plan. This is your elite roadmap to building the physique of a lifetime, broken into strategic 3-month intervals — each phase designed for precision, progress, and purpose.

🔥 PHASE 1: FOUNDATION (Months 1–3)

$900 Total

• Customized Training Program (Progressive Overload, Split-Based)

• Nutrition Plan Based on Your Goals (Muscle Gain Focus)

• Supplement Guidance & Lifestyle Strategies

• Weekly Check-Ins & Adjustments

• Access to Private Client Support

🧱 Goal: Build strength, establish structure, and start visible change.

🔥 PHASE 2: BUILD & SHAPE (Months 4–6)

$850 (Save $50)

• Muscle Group Prioritization (Weak Point Targeting)

• Meal Plan Adjustments Based on Phase 1 Progress

• Added Intensity Techniques: Supersets, Drop Sets, Periodization

• Monthly Progress Reviews + Video Form Checks

🏗️ Goal: Begin true physique sculpting — aesthetics meet power.

🔥 PHASE 3: MASS & MASTERY (Months 7–9)

$800 (Save $100)

• Training Split Upgrade (Push/Pull/Legs, Advanced Volume Cycles)

• Advanced Nutrient Timing + Supplement Periodization

• Deeper Mobility & Recovery Work

• Phase-to-Phase Progress Mapping

💥 Goal: Lean mass gains, strength peaks, and mental toughness built.

🔥 PHASE 4: ELITE CONDITIONING (Months 10–12)

$750 (Save $150)

• Strength Maintenance with Lean Pre-competition Focus

• Refined Macros for Recovery & Hormonal Support

• Fat Utilization Tactics While Maintaining Size

• Mentally Prepping for a Competitive Mindset

⚔️ Goal: Begin dialing in shape, discipline, and visual detail.

🚨 THE BIG MOVE: 18-Month Full Transformation Path

BONUS: Includes Exclusive Show Prep Access

Full 18-Month Program
$3,200 (Save $500 overall + BONUS PREP PLAN)

• Includes ALL 4 Phases (12 Months Total Programming)

• PLUS a 3-Month Contest Prep Plan for a Show-Ready Physique

• Includes Peak Week, Sodium Manipulation, Carb Cycling, and Final Cut Strategies

• Personalized Food Guide for Final 12 Weeks of Shredding

• Weekly Check-Ins Turned Daily in Final 4 Weeks

• Includes Posing Practice & Day-of Protocol Guide

🏆 Goal: Step on stage — or be in the best shape of your life.

WHO THIS IS FOR:

✔️ Serious bodybuilders and lifters (men and women) 35+
✔️ Individuals tired of spinning wheels without structure
✔️ People ready to invest in real results — not gimmicks
✔️ Those who want to look and live like athletes

👊 You’re not just training anymore. You’re building a legacy!

Powerlifting Program

🏋️‍♂️ UNLEASH YOUR STRENGTH. MASTER THE BIG THREE.

Powerlifting Program — Built for Real Lifters. Real Results.

No fluff. No gimmicks. Just intelligent, structured programming centered around the core of strength — the Squat, Bench, and Deadlift.

If you're tired of random workouts and plateaus, this is your answer. Whether you’re new to the platform or chasing PRs, this plan is built for systematic, measurable progress.

🔥 Month-to-Month Power Plan

Month 1: $400

• Full Training Program Focused on the Big 3

• Individualized Baseline Assessment & Starting Maxes

• Progressive Overload Built-In (Volume → Intensity → Peak)

• Weekly Adjustments Based on Performance

• Video Form Review & Feedback

• Direct Coach Access for Q&A

📈 Progressive Overload Explained:
You’ll lift smarter, not just heavier. Each week strategically increases volume, load, or complexity — pushing your body to adapt. No guesswork. Just clean data-driven gains in strength.

💪 CONTINUED MONTHLY TRAINING OPTIONS

Stay committed, save big, and see long-term progress.

👉 Full Year Commitment Bonus
Pay $3,000 upfront for 12 months (Save $800 total)

• Free Training Shirt

• Priority Form Review

• 1 Bonus Week of Deload & Mobility Programming

WHO THIS IS FOR:

✔️ Adults 35+ who want to build real strength
✔️ Powerlifters (or lifters) focused ONLY on Squat, Bench, Deadlift
✔️ Athletes tired of general programs without structure
✔️ Lifters ready to track progress, break plateaus, and lift with purpose

🎯 THIS PROGRAM DELIVERS:

• Real Periodization

• Strength That Transfers

• Better Technique

• A Focused Training Mentality

• Weekly Wins, Lifetime Carryover

It’s just you vs. the bar. Let’s get to work.

4Person Kid Summer Strength and Knowledge program

🏋️‍♂️ Youth Strength & Knowledge Summer Program

Small Group Training • Ages 8–12
3 Days a Week • 1 Hour per Session
Only 2 Participants Per Group,up to MAX 4
💲**$250 per month per child**

🎯 Program Goal

To teach children under 12 the foundational skills of safe and effective strength training. Each session focuses on gym equipment education, lifting technique, and strength development, in a supportive, fun, and educational environment.

📆 Program Schedule

Frequency: 3 Days per Week
Duration: 1 Hour per Session
Structure:

• Weeks 1–2: Safety + Equipment Familiarization

• Weeks 3–4: Technique Development (Bodyweight & Light Resistance)

• Weeks 5–6: Strength Skill Building + Progressive Overload Introduction

• Weeks 7–8: Mini Strength Circuits + Confidence-Based Training

📚 Session Structure (60 Minutes)

✅ Program Highlights

• 📘 Educational Focus – We teach, not just train.

• 🛡️ Safety First – Hands-on equipment tutorials and spotting practice.

• 🧠 Empowered Kids – Build confidence, body awareness, and discipline.

• 🧑‍🤝‍🧑 Small Groups – Max 4 kids per group ensures personalized attention.

• 💪 Strength Progression – Learn proper lifting mechanics with age-appropriate resistance.

💸 Cost Breakdown

• $250/month per child if paid in full.

• Includes: 12 sessions per month (3x/week) = $25/session

• Total group size: 4 children max

Private Facility time slot

Worried about people seeing you train. Have knowledge of exercise but just can't find a place to feel comfortable. I have the spot for you. Supplies, new equipment, and interactive dvds. Whatever your jam Dutt's Fitness and Nutrition has your needs. 

Selling times slots to promote accountability, consistency, no more sleeping in late took you feel like it. Get up, get to the gym because your time is valuable use it to the best of your ability!